A FORM FOCUSED STUDIO

WORK SMARTER, NOT HARDER

SCHEDULE

hasell street AAA

hampton park AAA

full focus on the abs, ass, back and arms ending in a release (not for first timers or recent injuries)

mama

a safe and effective class for pre/postnatal or anyone looking for a safe class byob

bounce*bounce

jump boards on for some added cardio core (located at 87d hasell street

OFFERINGS

PRIVATE SESSIONS                   PRIVATE CLASSES                  reformer classes

PRIVATE SESSIONS

Private sessions are an excellent way to make goals and achieve them. Whether you are pre or post-natal, rehabilitating from an injury, or just looking for a focused session to tone and lengthen, this is the best way to make positive changes. Not in Charleston? Book a Virtual Private Session.

PRIVATE CLASSES

Private classes are an excellent way to workout with friends, who doesn’t love that? Consistency is key and it is a lot easier to stay consistent when friends are with you. Up to 7 in a class.

REFORMER/TOWER CLASSES

Classes are a great option if you are familiar with the reformer and looking for a challenging workout. We will incorporate abs, ass and arms in more advanced moves as well as personalized stretches on the reformer. With the max being 4-7 people in class, we maintain the focus and attention to detail that Pilates is founded on.